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What the heck is a vision board??


Start by connecting to your breath and sitting in quiet reflection. The goals you choose will pull you forward the rest of the year so make them count!


What do you want from each day? What brings you joy?

How can you be your best version of you?

What do you wish you had more time for?

What goals get you excited for the year: Career, health, personal, family, travel


Ask yourself inside for direction, a focus to put your energy for the new little while

What do you feel may be holding you back?


Choosing these goals on both a conscious and subconscious level- every waking, decision-making moment you will move closer to your intentions. A vision board is a collage that uses the law of attraction and visualization to draw more of what you want into your life. It is a concrete way of making goals more tangible and attainable. Vision boards can focus on specifics like: career, travel, personal growth, family, health or general desires for the upcoming year. With this practice, you are teaching your mind what you want to focus on in your life. Every day, every little decision you make will bring you unconsciously towards your chosen goals.

Hold in your mind the long goals for the year- then break down smaller steps, that can be captured in pictures. Do not over think it- feel what resonates with you. This is key, get quiet & follow the feeling it brings- getting still quiets the chatter from the EGO so you can hear your inner intuition, your hearts goals, your true passions in life.


Just beginning to understand meditation you can begin to recognize the CONSCIOUS- THINKING CRITICAL MIND, that produce negative chatter, worries & fears and..

the SUBCONSCIOUS- STOREHOUSE OF KNOWLEDGE & EXPERIENCE- taps into powerful silence, affirmations, autosuggestions, influence your life. This is your intuition, the more you use it the more it grows- with this guiding you in your life you will never be wrong about your direction again. The universe will line up people and events for you that you could never have imagined.


I have been doing them for 5 years now and most things come true. It is the perfect way to set your year at the start, remove what has manifested and add new and bigger goals to see clearly.

Attend a workshop and watch what happens to your life!