Both a healing and peaceful experience- explore the profound sensation of pure crystal bowls, both heard and felt, which allow memories, emotions, or past trauma to move through you. Though many people have only recently heard of sound baths, the use of music for healing is nothing new. From Tibetan singing bowls to tinga chimes, music has been used for its therapeutic effects for thousands of years. Researchers began to focus on proving the correlation between sound and heal

Start by connecting to your breath and sitting in quiet reflection. The goals you choose will pull you forward the rest of the year so make them count! What do you want from each day? What brings you joy? How can you be your best version of you? What do you wish you had more time for? What goals get you excited for the year: Career, health, personal, family, travel Ask yourself inside for direction, a focus to put your energy for the new little while What do you feel may be h