Blog

December 11, 2019

Constipation is something I now see in my families, 90% of the time. Sometimes people are having a bowel movement only ONCE per week, and with the aid of laxatives. More often than not, their child is on prescriptions to help things move. This was us a long time ago.

Wh...

February 28, 2019

These are the secrets that no one tells you- you have to live through them and figure it out when you have your own children.

We do not have allergies in my family, no exposure at all. However I knew about food intolerance- I have always reacted to cow dairy milk and yo...

September 9, 2018

This book came out last year and has made a splash on the market - a new protocol to help those with ASD and developmental disorders. Using his patient experience, Dr. Nemechek clearly draws a direct connection between the brain and the intestinal system (the gut), a c...

August 31, 2018

It is inevitable, they go back, they catch all the bugs they are exposed to and the sick days begin. Even more so for toddlers who are still exploring and everything goes in the mouth, it is going to happen. So what can you do about it??

Over the years we have found a f...

May 30, 2018

Even though both my boys are teens now, I remember those days very well. I was outnumbered at the dinner table as they fed off each other and screamed, cried, threw tantrums, pretended to be sick- anything just so I would give in and not make them eat those horrible ve...

May 1, 2018

I remember trying to make my son a birthday cake right after we went GFCF after discovering his multiple allergies. What a lesson in frustration and tears- all 3 attempts failed and we had to go to the only gluten free store in town to get one. I felt like such a failu...

March 28, 2018

Smoothies are the best thing to get your child loving very early on. Anyone with a blender can create healthy combinations with any fruit or vegetables you have on hand. They are excellent first thing in the morning as the body wakes up- pure liquid vitamins.

Get into t...

March 28, 2018

OK Moms, Allergy free lunch for a week!

Packing a school lunchbox has become an exercise in memory, nutrition and flavour of the month, all before you have had your morning coffee. You need to know all the school's forbidden foods, your child's favourite of the moment a...

January 23, 2018

HAS THE FOOD CHANGED THAT MUCH??

Genetics + individuality + environment exposure = toxic load.

Toxic load= chemicals exposure from environment  (antibiotics, preservatives, pesticides, stress, GMOs, etc..) may disrupt a developing immune system

Food is now grown and manuf...

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© 2017 photography by Pierre Laporte and Ellie Evans Art

 

Nominee for Nutritionist of the Year

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© 2017 photography by Pierre Laporte and Ellie Evans Art